Sarah Mbiza

Something to know about my approach is:

Using cognitive behavioral, solution-focused approaches, and other methods as needed, I will collaborate with you to provide a calm, nurturing space to explore & gain awareness of what keeps you “stuck," tapping into your strengths to make changes.

Together, we will:

As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.

I specialize in working with people who:

Focus areas and conditions include adults diagnosed later in life with Autism and ADHD, individual adjusting to a new and chronic illness or disability, with a focus on optimizing your quality of life.