Sarah O'Hern, LMHC

My clients describe me as:

Skillful, patient, knowledgeable, validating, supportive, direct, compassionate, down to earth, relatable, nonjudgmental

Something to know about my approach is:

I am trained and experienced in Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization & Reprocessing (EMDR).

Together, we will:

Set goals, work on acquiring skills to communicate more effectively, have more satisfying relationships, and resolve trauma.

I specialize in working with people who:

have difficulties with emotion regulation, trouble in relationships, are suicidal or engage in self harm, and/or desire to treat trauma.

I became a therapist because:

I know what it’s like to learn the hard way, AND make something of it ❤️ I love supporting others on their own journeys.

Something that stands out about where I offer therapy is:

We are a dynamic group of talented therapists who care deeply about the quality of our services to support our clients in accomplishing their goals