It will be unique to your needs and goals and to who you are as a person; I fit my approach to therapy to who you are, not the other way around. My focus is on cultivating mental health, not treating mental illness.

Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).

Calm and steady, gentle but direct, authentic and caring. I don't have any agenda other than helping you feel better.

Adults (18+) who feel bad and feel confused about how to get better. I am especially helpful to people who didn't find their previous therapist(s) to be helpful or who have never even been in therapy before.

I understand suffering. I want to teach people how to reduce their suffering, even when they can't change the situations that cause their suffering.

All voicemails and emails will be returned directly by me; you will never be asked to interact with anyone besides me. If you have out-of-network insurance benefits, I will handle all of your claims submissions so you don't have to.

My office is in a quiet part of town, not a busy street, in a healing space among other therapists, acupuncturists, and massage therapists.