I don’t just listen, I help you move forward. My approach is active, honest, and focused on real change. Together, we’ll clear what’s in your way and build a life with more clarity, confidence, and connection. I fit my approach to therapy to who you are, not the other way around, focusing on cultivating mental health, not treating mental illness.

Focus on YOUR goals and what's getting in your way. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication). There's a real path forward, and we will walk it together.

Calm and steady, gentle but direct, authentic and caring. Most of all easy to talk to. I don't have any agenda other than helping you feel better. Therapy with me isn’t just about what’s wrong - it’s about what’s possible.

Adults (18+) who feel bad and feel confused about how to get better. I am especially helpful to people who didn't find their previous therapist(s) to be helpful or who have never even been in therapy before. I’m here to support growth and resilience, not just to manage symptoms. My work is about helping you thrive, not just get by.

I understand suffering. I want to teach people how to reduce their suffering, even when they can't change the situations that cause their suffering. I know real change is possible, and no one should have to figure it all out alone. I’m here to help people move through what’s hard and create a life that feels more like their own.

All voicemails and emails will be returned directly by me; you will never be asked to interact with anyone besides me. If you have out-of-network insurance benefits, I will handle all of your claims submissions so you don't have to.