Ashley Pickard

My clients describe me as:

Clients describe me as warm, funny and relatable. I try to create a comfortable and safe environment in order to help clients connect to themselves.

Something to know about my approach is:

My approach to therapy is a somatic based one. This means I view the mind and body as connected. I use mindful practices, somatic experiencing, EMDR and TRE in order to reduce symptoms of anxiety, depression and PTSD.

Together, we will:

Together, we will help you to process and release difficult memories and emotions that your body and mind continue to hold onto. We will practice grounding skills in order you to help you calm your nervous system and manage life in between sessions.

I specialize in working with people who:

I specialize in working with individuals who are looking to do deep inner work & who have been to traditional therapy before, but have come to an impasse. For those clients who have talked it all out, but continue to suffer, I offer a new approach.

I became a therapist because:

I became a therapist because I believe in the resiliency of all humans and know that with the right support, we are all capable of evolution.

More about me and my practice:

Throughout my years of working with clients, I have developed skill & intuition which I bring to each unique session. I have sincere respect for anyone making the decision to heal themselves. It takes bravery to be here, to be willing to look inward.