Jae Littles, LCSW

My clients describe me as:

I am passionate about helping humans to thrive, gain confidence, and learn coping skills through life’s low moments.

Something to know about my approach is:

Jae utilizes an integrative approach in therapy specializing in CBT, DBT, SFT, and feminist therapy. She incorporates holistic and mindfulness practices in therapy to assist adults wanting to develop a deeper understanding of themselves.

Together, we will:

As humans, we are faced with so many stressors in our lives. Sometimes we need guidance and support to help us navigate through life by someone who listens without judgement. Sometimes we need someone to remind us of our magic and to shine our light.