Lauren Buroker

My clients describe me as:

My clients describe me as honest, supportive, and interactive - we will work through your worries and relational issues as a team!

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, an evidence based approach that is proven to help change thinking patterns; I pair this with breathing techniques to encourage a full body experience.

Together, we will:

Explore relationship and individual issues and help you discover what already is working for you; we will work together to identify strengths and build upon them as well as ways to adjust them to help you better handle life's challenges.

I specialize in working with people who:

I specialize in working with new students or young adults who are feeling anxious or isolated. I can help relieve anxiety and depression and help you strengthen relationships with others and yourself.

I became a therapist because:

I became a therapist because I personally have experienced mental health struggles and wanted to provide the support I wish I had as a young person.

Something that stands out about where I offer therapy is:

I offer flexibility by holding sessions in the late afternoon and evenings, providing options outside of busy work or school schedules.

More about me and my practice:

I know that reaching out for help can feel overwhelming and appreciate the strength it takes to do so. Let's work together to find ways to improve your circumstances and relationships!