Hi there! I'm Lezanee Martinez, your therapist and biggest supporter.
I believe that you can have strong, supportive relationships and a fulfilling life while also taking care of yourself. I provide you with the tools to help manage stress and anxiety and to empower you.
I commonly treat depression, anxiety, stress, self-harm, trauma, couples and families, mood disorders, and more. I am certified in Accelerated Resolution Therapy (ART), and commonly practice DBT, DBT, emotion-focused and other approaches as needed.
I work with adults and teenagers on the following: Boundaries, Burnout & Stress, Emotion Regulation, Nervous System Regulation, Family and Relationship Dynamics, General Mental Wellness, Anxiety & Depression