I'm Samantha Singh, a dedicated therapist passionate about guiding individuals and families toward greater mental well-being.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage emotions, improve distress tolerance, and navigate relationships effectively.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience.
I see adolescents and adults addressing needs like anxiety, stress, depression, and a wide variety of mood disorders. During our initial sessions, we will delve deeply into the issues at handto create a plan for addressing them.