Something to know about my approach is:
I tend to draw on mindfulness, compassion, strengths based and other evidence based modalities. I emphasize holistic approaches that honor the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing.
Together, we will:
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I specialize in working with people who:
I consider myself to be a generalist yet areas of specialization include relationship difficulties; adjustment concerns/life transitions and health/wellness.