passionate about holding an accepting, compassionate space for women and offering hope through all of life's changes.
Something to know about my approach is:
I integrate cognitive, emotional, and somatic (body) strategies to help you deeply experience your present, not just talk about your past. We go at your pace and you have full agency in our work.
Together, we will:
create a foundation of self-compassion and self-acceptance as a way to identify and overcome unhelpful patterns in your life and relationships. We can work towards living in the present moment with more awareness and space to respond to challenges.
I specialize in working with people who:
know something has to change. Maybe you feel overwhelmed, burned out, unsure of where to start. I work well with people who have a desire to make life changes as a way of experiencing more joy and satisfaction.
I became a therapist because:
I love helping people make connections. We all have ways of seeing the world that affect our life and relationships. I know healing is possible.
More about me and my practice:
I started my private practice two months before the pandemic and have been offering virtual therapy ever since. I became passionate about helping women connect to themselves and others during this intense and isolating time in our world.
Aetna, AvMed, Cigna, Optum Health, Oscar Health, UnitedHealthcare