Trish Levine

My clients describe me as:

My clients feel a huge sigh of relief in our work! They feel heard, validated and supported because I am deeply invested. Now offering BRAINSPOTTING

Something to know about my approach is:

We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.

Together, we will:

Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.

I specialize in working with people who:

Anxiety disorders, ADHD, depression, trauma, PTSD, chronic illness, stress management , somatic healing and grief and loss.

I became a therapist because:

I love to help others and am a great listener. I treat your story with the ultimate respect. My job is my passion and I am so lucky for that!

Something that stands out about where I offer therapy is:

I practice virtually online and have for many years even before the pandemic. Online therapy is flexible and allows you to work in your safe space.

More about me and my practice:

You will appreciate my comprehensive approach. I consider many factors that impact your mental health including lifestyle habits, relationships and spiritual beliefs. I consider all that to tailor your treatment to prioritize what's most important.