Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy are my two primary methods. I often provide assignments to complete for next session such as worksheets and journal.
Together, we will:
During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences.
I specialize in working with people who:
I love to work with individuals who are motivated and ready to make a change. Even when it seems impossible to the naked eye, the drive to pursue is there.
AvMed, Cigna, Optum Health, Oscar Health, UnitedHealthcare