Verified
Accepting Clients
In-Person or Online
Cara Boileau
Accepting Clients
In-Person or Online
Q&A
Compassionate, Empowering, Creative, Authentic
My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
feel overwhelmed by or disconnected from their emotions and are ready to find balance in their lives.
"I wish I could show you when you are lonely or in darkness the astonishing light of your own being." ~Hafiz
My Practice
Dissociation
High-Functioning Anxiety
Self-Worth
Trauma
Existential-Humanistic Therapy
Existential Therapy
Expressive Arts Therapy
Gestalt Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Motivational Interviewing
Play Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Trauma Art Narrative Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
M.A. in Counselor Education, CMHC Track
Trauma-Focused Hypnotherapy Certified
Trauma-Focused Somatic Therapy Trained
Internal Family Systems Informed
Complex Trauma Training Level 1 (CCTP) Trained
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Trained
Dissociation
High-Functioning Anxiety
Self-Worth
Trauma
Existential-Humanistic Therapy
Existential Therapy
Expressive Arts Therapy
Gestalt Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Motivational Interviewing
Play Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Trauma Art Narrative Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
M.A. in Counselor Education, CMHC Track
Trauma-Focused Hypnotherapy Certified
Trauma-Focused Somatic Therapy Trained
Internal Family Systems Informed
Complex Trauma Training Level 1 (CCTP) Trained
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Trained