Empathetic, attentive, and direct in my approach. I want to make you feel safe and to give you time to build trust.
Something to know about my approach is:
I believe that therapy is most beneficial when it is curated to you. I want to get to know you and understand your needs well in order to help you develop and implement skills that will bring about positive change into your life.
Together, we will:
Explore your past experiences and persistent patterns of thoughts and behaviors that may interfere with your daily life and relationships. We will work on giving you tools and helping you implement new skills to better deal with daily hardships.