Engaged and collaborative. I want to get to know you as a *whole* person, and I think of us as a team, working together to help you feel better.

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

identify as athletes, current or former...professional, collegiate, or recreational; physical activity is an important to you. When injury, illness, or age cause changes in your athletic life; it is vital to process the impact of those changes.

I find human behavior and emotions simply fascinating. I love that each of us is different, and I honor the qualities that make you unique.

Telehealth allows me to offer therapy nationwide (via PsyPact); so I get to see you from the comfort of *your* favorite space. No commute necessary!

Although I frequently treat athletes, I hope to work with anyone who feels “stuck." Perhaps it is anxiety, depression, or your physical health that has you concerned. We will uncover the roots of your concerns and help you to move forward--together!