Something to know about my approach is:
I tend to email links to podcasts or talks I've listened to to help reinforce what I teach you in session. With your permission, I email handouts so you can get a better picture of what I'm referring to since we aren't face-to-face.
Together, we will:
After working with me, expect to know what your core beliefs are and how they've contributed to your life. You should also take away a stronger sense of Self-knowing who you are, what you value and how you value yourself among other things.
I specialize in working with people who:
My strengths are helping you see situations from different angles in order to have a positive impact on your life satisfaction. I am strongest in the area of psychoeducation. So many of our mental health issues are resolved with the simplest lessons.