Using a mind, body, spirit approach, I create a space for true self-exploration –identifying qualities that you love, like and may not be too fond of.

I understand that we are all a little “messy”, unorganized, and sometimes required to do things that are not “ideal” to keep life moving forward; this informs my approach of existential, experiential, and person-centered methodologies.

We will work to develop tools to practice empathy, self-love, stress management, and self-empowerment. With these, I collaborate with clients to develop their own, specially tailored wellness plan to take actionable steps to a more fulfilling life.