My clients describe me as:
compassionate, encouraging, and motivating
Something to know about my approach is:
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).
Together, we will:
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Aetna, BlueCross BlueShield Anthem, Cigna, Cigna (Georgia), UnitedHealthcare, United Healthcare (Georgia)
Languages Spoken:English