My approach to counseling is holistic and strength-based. It is understood that working with individuals can be a unique experience. Therefore I use CBT techniques, Personal Centered techniques to assist individuals.
Together, we will:
Our sessions will focus on your strengths and how we can maximize them to get to your desired outcome. We will walk part of your journey together to build a therapeutic relationship and develop a plan to address your needs.
I specialize in working with people who:
My ares of interest are focused on emotional health, stress management, mental disease, anxiety, or depression, etc. I will explore and support the relationships that you feel are significant.