Abby Myers, Ph.D.

My clients describe me as:

empathic, collaborative, caring, culturally responsive, thoughtful, and supportive

Something to know about my approach is:

My approach to therapy is collaborative, strengths-based, and holistic. I believe that each person's life experiences, relationships, and cultural identity impact their mental health. I believe mental health is an essential part of overall health.

Together, we will:

build on your current strengths. I incorporate education, prevention, self-care, and mindfulness-based interventions into my therapy sessions. Counseling can help you explore your emotions in a safe space, reduce distress, and increase happiness.

I specialize in working with people who:

are experiencing stress in their relationships and work settings, have experienced trauma, identify as LGBTQ, have symptoms of depression, anxiety, and PTSD

I became a therapist because:

I love to join with people on their journey towards healing. I believe you deserve to be treated with dignity and respect.

More about me and my practice:

Maintaining a balanced life is important to me. Spending time with my friends and family, being in nature, and volunteering to serve my community, bring me joy. I enjoy hiking, scuba diving, traveling, and cooking delicious plant-based meals.