My clients see me weekly, so that we can gain momentum and they can begin feeling better right away. I like to give clients material to engage with at the end of each session to keep positive change flowing.

Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.

A therapist who will meet you with compassion, empathy, and care as we walk through the thoughts and feelings that have felt like they controlled you.

Feel overwhelmed with depression and anxiety to feel grounded and more at ease in their day-to-day life. My clients leave therapy with the ability to trust themselves, feeling more empowered, lighter, and self-confident.

It is a wonderful blend of challenging and rewarding. Therapy can have a ripple effect, positively changing generations and communities.

It can be scary to ask for help but the leap is worth it. Together we will laugh through the tears to find light in the darkness and gain a new perspective. Schedule your free, 15-minute consultation with me now to learn how I can help.