I believe you are the expert on your own life and I am a student in getting to know you! We work collaboratively to cope through painful or stuck areas and figure out the path forward toward healing in alignment with your goals.

Work though relationship dynamics (current and past), explore attachments and ways of connecting with others, highlight themes or recurring patterns that may impact your goal areas, and explore ways of increasing connection with yourself and others.

Warm, empathetic, collaborative, and connected during our sessions together. Professional and approachable, which can be helpful in opening up and not feeling judged no matter what we discuss.

Are coping with anxiety, adjusting to parenthood (or coping with the mental load/demands of parenthood), going through life transitions, evaluating relationships with substances such as alcohol, exploring relationships, or want to establish a cadence of longer-term therapy.

I was inspired by my own journey in therapy and believe in the healing power of sitting with others in a space that is completely for you! I believe in the holistic approach to treatment, meaning consideration of various nuances that make us human and can impact our presenting concerns and healing journey.

When I’m not in therapy, you can find me spending time with my son and spouse, taking my two dogs on a walk, or making a homemade latte!

I offer virtual therapy from my home office and like to take a professional, warm, and approachable style to therapy. I want you to feel comfortable!