I utilize a strength based, person centered approach coupled with the use of Cognitive Behavior Therapy. I seek to gain an understanding of your world and create a therapeutic alliance that allows self exploration, validation, and change.

Discussions may include, family, current thought processes, support system, boundaries, impact of anxiety and depression on daily living, past life experiences, awareness of emotions, current and future life goals, relationships, gratitude and God

My clients describe me as welcoming and easy to talk to. I provide a non-judgmental environment and listen to learn how to best guide and support you.

Would like to overcome obstacles including, life transitions, women's issues, building positive relationships, setting health boundaries, self-love and past experiences impacting current functioning.

I became a therapist because I am called to help others. I enjoy listening, teaching and helping others to take the steps to becoming their best self!

I offer therapy both virtual and in person. It is important that clients feel safe and comfortable in the therapy environment.