CBT, Motivational Interviewing, and Solution Oriented Brief Therapy
Together, we will:
You will be provided with support as you navigate setting your goals. You will be provided and encouraged to utilize CBT tools to help recognize thinking issues that are not so helpful or healthy that lead to negative moods.
I specialize in working with people who:
I really enjoy working with adults especially related to improving mood and positive thinking. I've focused primarily on: Life transitions, relationship issues, and chronic illness.