Something to know about my approach is:
I primarily use a cognitive-behavioral approach, but I’m familiar with a variety of proven therapies, so we can find what feels comfortable for you. I’m experienced in motivational interviewing, DBT, and trauma-informed therapy.
Together, we will:
My goal is to create a warm and accepting space where you can safely explore who you are and who you want to become. I believe you already have the answers, and my mission is to help you find what works for you.
I specialize in working with people who:
My greatest strength is helping clients discover the deeper issues that underlie negative emotions and perceptions and find new ways of thinking about them.