My clients describe me as warm, calming, listener, empowering, compassionate, safe, sensitive, movement-oriented, supportive and humorous.

I am trained in several approaches that can provide insights about your feelings and behaviors. We will curate a plan based on your needs that include learning distress tolerance, boundaries, goal setting and identifying unhealthy patterns to change.

Together, we will develop new ways of responding, feeling and thinking about life’s challenges. We’ll identify what tools are practical and realistic to use that help you feel grounded, confident, and empowered.

I specialize in working with women who feel stressed and overwhelmed about work, higher education, relationships, retirement or caregiving. I help women envision a path forward to heal, set boundaries, increase confidence, find meaning and have fun.

I became a therapist because I wanted to become the therapist I never had. I want to make sure clients have a safe space to feel heard and understood.

I offer teletherapy, which is a convenient option of having therapy throughout the states of Georgia or Washington.

I know how difficult or empowering it can be to start therapy. You can learn more about me on my website. Let’s start with a quick phone call so you can better understand if what I offer is a good fit for your emotional wellness.