I am a trauma-informed, strength-focused therapist, who enjoys bringing humor and creativity in therapy while providing an inclusive, safe space.

I am trained in Acceptance and Commitment Therapy, a proven approach to accept thoughts and feelings, while committing to actions that align with their values, promoting a more meaningful life. I also utilize trauma and somatic therapies.

Rediscover who you are and finding acceptance and self-compassion. We will practice grounding & body-focused mindfulness that will help you regulate your emotions and better manage stress and/or trauma responses and harmful thoughts.