supportive, accepting, caring, and empowering - they know that I consider therapy to be a way to help them become the best version of themselves.

that I will help you identify your strengths, challenge unhelpful thoughts and behaviors, introduce healthy coping strategies, encourage self-care, and remind you to be patient with yourself as you learn new ways to manage stressors and past events.

replace unhealthy thought process and behaviors with ones that allow you to create a satisfying life. Together we will build the tools you need to thrive. Together we will explore what is holding you back so that you can implement lasting change.