Warm, compassionate, and relatable.I provide a supportive space to help you gain clarity, build confidence, and move forward when you’re feeling stuck

Rooted in mindfulness, my eclectic approach blends mind-body healing to help you navigate anxiety, perinatal challenges, and life transitions. I create a supportive space where therapy is tailored to your unique needs, fostering deep self-awareness.

Tap into the power of mindfulness and parts work to help you heal, find balance, and reconnect with yourself. Whether you're on a perinatal journey or seeking relief from anxiety, we’ll create a personalized, holistic path to lasting well-being.

I specialize in working with people seeking mind-body healing, including perinatal clients, using mindfulness-based parts work to reduce anxiety and improve well-being. I offer a holistic approach through therapy, yoga, and wellness.

My unique space that blends therapy with wellness. My studio integrates mindfulness, yoga, and holistic healing, creating a peaceful, supportive envir

I am credentialed with most insurances in Alabama, Georgia, and Texas. For clients in Tennessee, I can assist with navigating OON benefits . I also accept HSA.