Clients often describe me as warm, compassionate, and relatable. I am someone who will support you in getting " un-stuck".

Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.

I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.

I am certified clinical trauma professional, with additional training in perinatal mental health, who is dedicated to helping women cope with anxiety, manage stress, and find inner peace throughout life's many transitions.

Featuring secure online therapy, & science-based tools to help you foster inner peace, I’m here to make therapy warm, flexible and accessible for you.