Rebecca Schilling Thomas, LPC

My clients describe me as:

Creating a supportive and safe environment for the work needed to overcome past trauma and chronic self-criticism.

Something to know about my approach is:

I view therapy from a trauma-focused lens. I enjoy helping clients move from a place of shame or guilt to one of self-compassion. I am passionate about helping clients that have felt "stuck" in traditional talk therapy settings.

Together, we will:

Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.

I specialize in working with people who:

are motivated to interrupt cycles of abuse, are eager to resolve past trauma, and are willing to be introspective.

I became a therapist because:

of my own experience in therapy as a teen.