Compassionate, insightful, and empowering. I create a safe space for self-discovery, helping clients challenge negative thoughts and build resilience.

My approach is collaborative, practical, and rooted in CBT. I help clients recognize and reframe negative thought patterns, fostering lasting change and resilience.

Together, we will explore your thoughts, emotions, and behaviors, identify patterns that may be holding you back, and develop practical strategies for growth and resilience.

I have 12 years of experience working with helping adults navigate a variety of challenges, including mood disorders, anxiety, depression, substance abuse, relationship struggles, stress, crisis management and trauma informed care.

To see and help people break free from negative thought patterns, gain insight into their emotions, and build a more fulfilling life.

I provide a warm, supportive space, whether in person or online, where clients feel safe to explore their thoughts and emotions without judgment.

Providing a safe and supportive space where clients can explore their emotions, gain insight, and develop practical strategies for lasting change. I believe in a collaborative process, empowering clients to take meaningful steps toward their goals.