There is CBT which is Cognitive Behavioral Therapy and Mindfulness skills. I also discuss the use of music therapy, meditation, and other modalities to decrease stress, anxiety, and mood disorders.
Together, we will:
I offer a calm approach to all issues presented during a session. We discuss options available to help them begin recovering from depression, anxiety, PTSD, & substance abuse. I am non-judgmental & treat everyone with the respect they deserve.
I specialize in working with people who:
My biggest strength is my ability to listen and connect with others. It's important to hear what your client is saying and sometimes what they aren't saying.