being empathetic, easy to talk to, and a great listener. They appreciate having a safe space to explore their most sacred thoughts and feelings.

I believe in working with my clients to help navigate their life struggles. I use evidence-based techniques such as CBT, to challenge & restructure negative thoughts, Mindfulness to help them learn how to be present and to be accountable for actions.

Explore different life challenges, perspectives and options of better ways to manage those life challenges. We will work together to identify strengths and weaknesses to develop a plan that will work best for you.

Enjoy working with people and providing a much-needed service for the community.