My approach is relational & psychodynamic. Psychodynamic therapy focuses on uncovering unconscious patterns that influence your thoughts, behaviors, and relationships. Relational therapy places emphasis on the therapeutic relationship to gain new perspectives on how you relate to others, with the goal of deepening your capacity for meaningful relationships.

We will work together to understand how your past shapes your present and build stronger, more fulfilling connections with yourself and others. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.

My clients describe me as compassionate, curious, and engaged. I have been told that the way I work helps them to access deeper insight and change.

I specialize in working with folks who identify as LGBTQ+ and people who feel anxious and unsure of themselves. I help my clients heal from the effects of trauma and develop a greater sense of connection, awareness, and self-compassion.

I became a therapist because I'm fascinated with the human mind, relational dynamics, and the process of creating meaning and change in our lives.

My approach to therapy is shaped by authenticity, honesty, and open-hearted curiosity. I listen with an open heart and mind; this allows us to build the foundation of trust that is needed for meaningful change.