Cy Navratil

So often, shame makes us want to conceal our full selves. We fear that we are too weird, too worthless, too much or not enough. Just asking for help can feel like an impossible task. My goal is to meet you where you are, entirely without judgment, and build a space to process what might feel too difficult to tackle alone.

process past experiences and current sources of stress, discuss how they're impacting you now and come up with a plan to move toward the growth and change you want to see. We'll examine and challenge the negative beliefs you might hold about yourself that keep you from feeling present and embodied in your life.

someone who gets it. As a queer, trans, Mad and autistic therapist, I bring lived experience as well as professional expertise to my work, and I approach my work with thoughtfulness and authenticity.

struggle with self-compassion. It can be hard not to fall into mental traps of blame and self criticism, but therapy is a space where you can set down burdens of perfectionism and learn to treat yourself with gentleness.