I use a trauma-informed and relational lens. I honor the cultural, systemic, and intergenerational influences that shape how we move through the world and how we relate to ourselves and others. I also believe in gently challenging the beliefs and patterns that may be keeping you stuck, so you can move toward a more intentional and empowered way of being.

Explore the relationships, stories, and patterns that shape how you show up in your life. I’ll support you in noticing where things feel misaligned and gently challenge the habits or narratives that no longer serve you. Therapy with me is paced by you—but we won’t stay surface-level. It’s a space for honesty, growth, and real change.

Warm, grounded, and deeply engaged. Clients often say they feel safe, seen, and challenged in a way that helps them grow. I offer steady support, but I’m also not afraid to ask thoughtful, direct questions that help you look deeper. I show up authentically, meet you where you are, and walk with you toward something new.

Are navigating anxiety, depression, trauma, relationship stress, parenting, and identity shifts. Many come in feeling stuck or disconnected. I especially support BIPOC and LGBTQ+ clients who want to be seen in their complexity—and are ready to do the deeper work of healing and creating new, more aligned ways of living.

Of my personal and professional values that are a foundation of everything I do, both in and outside of therapy. Relationships, community, family, and safety are at the heart of my approach to healing. These values are important because they offer a sense of connection, belonging, and support, which are essential for personal growth and well-being.

I offer therapy for individuals, couples, and families through a trauma-informed, culturally responsive lens. I use Narrative Therapy, EFT, and the Gottman Method to help clients deepen connection and shift long-held patterns. My style is warm and collaborative—but I’ll also challenge you to grow into the version of yourself you want to become.