As your therapist, my approach is grounded in evidence-based practices, particularly in a cognitive-behavioral approach.

While my therapeutic style is eclectic, it emphasizes a cognitive-behavioral perspective that espouses collaboration and goal-orientation during sessions. I use evidence-based tools and strategies to help clients.

Together we will build your resilience, access your inner resources, and orient you towards meaningful growth. I will support you in taking meaningful steps to improve your experience within yourself as well as with the world around you.