I create a safe space for clients to express themselves and explore difficult topics. I encourage & provide non-judgmental & respectful environment.

I use cognitive behavioral and mindfulness techniques. I also help clients discover the inner strengths that they have using a strengths-based framework. I can help you recognize and process difficult emotions and help develop healthy coping.

As your therapist, I can help you find inner peace, stability, and joy in life if you are someone who struggles with anxiety, depression, identity formation, stress or life transitions or forming relationships at school in your personal life or work.