I show up to sessions with curiosity, humor, and a level of directness to aide in your journey of self discovery!

I draw from cognitive behavioral therapy and internal family systems/parts work to support you in not only unpacking your stories, but restructuring and modifying your path forward. I am also there to be strategic if you need a more direct guidance.

We will focus on patterns that have become comfortable or too familiar that you might not know how to break out of. We will make sense of all the moments, interactions, traumas, narratives, and experiences that have shape who you are.