Although I utilize evidence-based practices in therapy, the foundation of trust is important to build in the therapy relationship. It’s easy to lookup coping skills online, but it’s the therapeutic alliance that fosters openness and self-confidence.

We will use past and present issues on your radar to build insight into strengthening your attunement to self and finding your voice to integrate your narrative and better understand what you want for yourself.

I am passionate about providing therapy to help you explore your own path and work toward a healing and compassionate understanding of yourself.

Do you: Have perfectionistic tendencies or cycles of shame? Feel disorganized and distracted? Struggle with expressing your needs and feel misunderstood or lonely? I can help with these things as I have learned to overcome them in my own journey.

Inspired by my own journey, I am passionate about providing therapy to help others explore and work toward a healing understanding of themselves.

Benefits of virtual therapy continue to emerge as effective in evidence-based practice. It’s amazing we can so deeply connect in this way.

I believe that engaging in therapy is a way of showing up for yourself and prioritizing your health, allowing you to be your best self for you and for others in your life.