My approach uses CBT and narrative therapy, tailored to each person, to foster agency, body trust, and resilience. Healing is possible.

In therapy, you can explore a range of themes, including anxiety, depression, relationship patterns, and past trauma. We'll work to understand your thoughts, feelings, and behaviors, and develop coping strategies.

In our work together, you'll find a supportive and collaborative environment focused on your personal growth and well-being.

I welcome clients of all backgrounds, including LGBTQIA+ and transgender individuals, and celebrate diversity in my practice.

I became a therapist to connect with and learn from others, and to bring people together when they need it most.

I offer virtual therapy outside traditional business hours, allowing sessions that fit your schedule.

My practice is rooted in evidence-based approaches, and I have experience in helping clients navigate life transitions, grief, and personal growth.