someone who strives to create a safe, non-judgmental space where you can share your true thoughts and feelings to help process through experiences.

I utilize an integrative and holistic approach to help clients form treatment goals that best fit their needs. My work is grounded in a client-centered approach that incorporates evidenced-based techniques including ACT, DBT, and CBT.

develop skills for managing stress, improving communication, setting boundaries, building healthy habits, improving relationships or whatever else you might find helpful!

may need a little extra help managing anything from day to day stressors to big life changes and anything in between. Together we will work to find tools that best fit your needs and preferences.

I believe everyone can benefit from a neutral space to share their thoughts and feelings. Life is hard! You shouldn't have to go through it alone!

I work with individuals 13 years and older. I specialize in work with teens, young adults/college students, teachers, and first responders.