I work primarily from a systems approach meaning that when thinking about relationships and problems, we look not only at others' behavior, but also at how our own thinking and interactions may be unintentionally and unknowingly impacting situations

Work towards understanding the concerns that you brought you into therapy differently so that you might begin to function more effectively in your life. Our goal is not to get others to change but on you creating lasting change in your life.

Pragmatic, intuitive, and funny, as well as intelligent, direct, and an "out of the box" thinker when it comes to problem solving and change.

are having difficulty in important relationships in their lives. These often include couple and/or family relationships, parent/child interactions, and work-related challenges. I specialize also in substance use, parenting, and therapeutic recreation

I believe individuals can change their own lives if willing to learn new skills, think about problems differently, and seize opportunities for growth

I am a dog lover, an avid reader, and an exercise enthusiast with hobbies in trail running, hiking, and camping. I worked as a Recreation Therapist in a drug/alcohol treatment facility and as a school social worker before earning my doctorate in 2018