We will start with understanding where you are now and what you most want to see differently. Together we will create a plan for how to move forward.

I strive to create a warm, therapeutic space where you can feel safe, validated, and affirmed.My goal is for you to leave each session with a deeper understanding of yourself and practical tools to make meaningful change.

work to clarify your values and identify opportunities for growth and connection with what’s most important to you. My goal is to help you feel better now and live the life you want.

I specialize in working with women who feel burnout out, overwhelmed, or dissatisfied by the standards they set for themselves and/or others and struggle to balance the demands of work/school, relationships, life, and prioritizing themselves.

Helping people live a more meaningful life is my passion.

The most profound changes happen when clients feel heard, respected, and understood. My approach is warm, direct, and always makes space for humor.

I believe it’s possible to break free from the unhelpful patterns of thinking and behavior that keep us stuck and that there are ways to feel more grounded and connected in our lives.