My clients describe me as:
Thought provoking, warm, compassionate, and accepting
Something to know about my approach is:
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing? My goal is help you to figure out what habits are helping you, and which ones are getting in your way.
Together, we will:
Utilize mindfulness, as well as other skills, to build a new relationship with difficult experiences, and work toward psychological flexibility.
I specialize in working with people who:
struggle with anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders. My passion lies in the practice of Acceptance and Commitment Therapy (ACT).
Blue Cross Blue Shield
Languages Spoken:English