In session you can expect a dash of humor, a sprinkle of healthy confrontation, and a whole lot of navigating uncomfortable feelings together.
Something to know about my approach is:
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
Together, we will:
We’ll start by creating a plan based on your primary concerns, and identify everyday problems that have you feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I specialize in working with people who:
I specialize in working with individuals struggling to navigate anxiety, conflict, feelings of inadequacy, adjustment disorders, work/life balance, self-worth, and identity in relationships.
I became a therapist because:
I believe in helping people feel, own, and celebrate their enoughness and stand in their truth.
Something that stands out about where I offer therapy is:
I recognize that entering therapy can be a vulnerable experience. I show up for you, creating a safe non-judgmental space to process your experiences.
More about me and my practice:
I work from an integrative approach, offering support and guidance as we create a therapeutic experience tailored specifically around your situation and needs. Together, we can explore tools to help you stay more present and feel more aligned.