My clients would describe me as supportive, compassionate and empowering. I build a safe environment for my clients to explore their difficulties.

My approach involves creating a non-judgmental and empathetic environment with my clients. I enjoy using Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Personal Centered Therapy and Solution Focused Brief Therapy.

Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!

I specialize working with individuals who feel overwhelmed on a daily basis from the change around them. I help people who are struggling to figure out what they can do to cope with feelings of anxiety and depression/life transitions.

I believe in emotional processing and growth within an individual. It's an honor to be a part of a clients journey through life.

I offer virtual sessions only where you can be comfortable in your own home or location while connecting with me.

As a therapist, I am here to help achieve your goals and improve your quality of life choices. Therapy doesn't always have to be so serious, we can share laughs and have fun! Don't hesitate to email me for a free video or phone consultation!