Something to know about my approach is:
CBT is a structured collaboration between therapist & client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression & anxiety.
Together, we will:
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
I specialize in working with people who:
Culturally sensitive therapists provide therapy that is culturally sensitive. They understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences.