Gaëlle Vernet

My clients describe me as:

Gain invaluable insights and tools through mindfulness and positive psychology in a safe place where people can practice being their true self.

Something to know about my approach is:

Mindfulness can help cultivate a greater sense of self-awareness, allowing client to observe thoughts, emotions, and sensations without judgment. Positive psychology can shifted focus towards cultivating positivity, resilience, and personal growth.

Together, we will:

Explore Self-awareness, Stress management, Positive mindset, Emotional regulation, Self-compassion, Relationships and communication, Goal setting and personal growth, Mindful living, Meaning and purpose, Cultivating happiness and well-being.

I specialize in working with people who:

are in vulnerable populations, and my ultimate goal is to empower them to embrace their true selves. By doing so, they will undoubtedly achieve the goals they aspire to. I am passionate about unlocking their full potential together.

I became a therapist because:

I find the brain and human interactions fascinating. I am always open to learn something new and become more accepting differences.

Something that stands out about where I offer therapy is:

clients have the power to create their own safe haven. This encourages them to open up and share their concerns, allowing us to collaborate together.

More about me and my practice:

Our mission is to inspire and empower individuals, providing them with the support they need to learn invaluable skills that will enable them to gain clarity on how to sustainably cope with life stressors.