I take a casual supportive approach that allows individuals to feel comfortable with sharing their challenges. I believe that most of our behaviors and thoughts have served a function in our lives, and that we live in a deeply complicated world.
I hope that this can be a space to gain insight and cultivate motivation to change. Sometimes our behaviors can begin to interfere with our lives or those around us. Therapy is your space to explore, process and change in any way you'd like.
